What is hot stone massage?

Hot stone massage

Hot stone massage is a technique that uses heated stones placed on various parts of the body, particularly the back, hands, or feet. The heat from the stones helps relax muscles, stimulates blood circulation, and promotes the balance of body and mind. This technique often uses basalt stones, which are volcanic rocks that retain heat well. The stones are placed on specific points that correspond to nerve endings and energy points in the body to help relieve tension.

The benefits of hot stone massage.

1. Muscle relaxation: Heat helps to relax tense muscles and reduce pain.

2. Stimulating blood circulation: The heat from the stones helps to dilate blood vessels, improving blood flow.

3. Reduce stress and anxiety: Helps the body and mind feel calm and relaxed.

4. Help relieve fatigue: especially for those who work or exercise intensely.

5. Promoting better rest and sleep: For those who have trouble sleeping well.

   
   

Those who should avoid hot stone massage.

• Individuals with sensitive or inflamed skin: The use of heat may cause the skin to become inflamed or irritated.

• Individuals with high blood pressure: Heat may cause blood pressure to rise.

• Individuals with circulatory system issues, such as heart disease or varicose veins.

• Pregnant individuals should avoid hot stone massages, as they may affect blood circulation in the body.

• Individuals with recent wounds or surgeries: Heat may slow down the healing process or cause irritation.